The perfect size for a loan vegan or vegetarian, a couple who only eat out 3 to 4 times a week, or someone who just wants to start eating healthier. There are enough veggies for 3-4 meals and if you find you have food leftover, the Small Fruit box is the perfect amount to ensure a piece for breakfast and/or lunch each day. If you are not sure which size to get I recommend you start with the small. This way you won't waste any food and you may always upgrade if your needs change.